Forearm

Exercise Primary Muscle

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Seated Zottman Curl

Wrist Roller

Equipment: Full Gym

Primary Muscles: Forearm

Wrist Roller

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Forearm

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Forearm

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Barbell Reverse Wrist Curl

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Forearm

Wrist Circles Stretch

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Barbell Reverse Curl

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Primary Muscles: Forearm

Cable One-Arm Wrist Curl On Floor

Hand Gripper

Equipment: Full Gym, Machine

Primary Muscles: Forearm

Hand Gripper

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Dumbbell Reverse Curl