Forearm

Exercise Primary Muscle

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps, Forearm

Cable Single Arm Hammer Curl

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Seated Barbell Finger Curl

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Forearm

Wrist Rotations

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Seated Zottman Curl

Wrist Roller

Equipment: Full Gym

Primary Muscles: Forearm

Wrist Roller

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Forearm

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Forearm

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Barbell Reverse Wrist Curl

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Forearm

Dynamic Wrist Stretches

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Barbell Reverse Curl

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