Forearm

Exercise Primary Muscle

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Dumbbell Preacher Hammer (Scott) Curl

Weighted Neutral Wrist Curl

Equipment: Full Gym, Plate

Primary Muscles: Forearm

Weighted Neutral Wrist Curl

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Single Dumbbell Spider Hammer Curl

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Primary Muscles: Forearm

Reverse Wrist Curl

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Primary Muscles: Forearm

Wrist Curl

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Primary Muscles: Biceps, Forearm

Hammer Curl with Resistance Band

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps, Forearm

Cable Reverse Grip EZ-bar Biceps Curl

Barbell Finger Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Barbell Finger Curl

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Forearm

Dumbbell Finger Curl

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Biceps, Forearm

Single Arm Reverse Grip Cable Bicep Curl

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