Seated Toe Touches Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Back / Wing, Erector Spinae, Leg View Details
Foam Roller Back Stretch Equipment: Foam Roller, Full Gym Primary Muscles: Back / Wing, Erector Spinae View Details
Lying Upper Body Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Back / Wing, Chest, Erector Spinae, Shoulders View Details
Stiff Leg Deadlift Equipment: Barbell, Full Gym Primary Muscles: Erector Spinae, Hip, Leg View Details
Kneeling Back Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Erector Spinae, Shoulders View Details
Bow Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Erector Spinae, Leg, Yoga View Details
Kneeling T-spine Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Back / Wing, Erector Spinae, Shoulders View Details
Supine Spinal Twist Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Back / Wing, Erector Spinae, Yoga View Details
Landmine T-Bar Row Equipment: Barbell, Full Gym, Landmine Primary Muscles: Back / Wing, Erector Spinae View Details
