Cardio

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Punches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Right Cross

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Hook Kick

Equipment: Full Gym

Primary Muscles: Cardio

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Boxing Right Cross

Equipment: Full Gym

Primary Muscles: Cardio

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Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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