Cardio

Exercise Primary Muscle

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Jumping jack

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Single Leg Broad Jump

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Spider Plank

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Run in Place

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Jump Squats

Short Stride Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Short Stride Run

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Lateral Step-up

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Step Up + Opposite Elbow to Knee Twist

Band Assisted Sprinter Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Band Assisted Sprinter Run

Backward Running

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Backward Running

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