Cardio

Exercise Primary Muscle

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Zig Zag Hops Plyometric

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Bodyweight Squat

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Lateral Speed Step

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Curtsy Squat

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Split Jump Squat

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Backward Jump

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Jumping jack

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Single Leg Broad Jump

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Spider Plank

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Run in Place

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