Cardio

Walk Wave Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Bike

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Incline Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Rowing Machine

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing, Cardio, Full Body

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Manual Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Elliptical Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Stair Climber Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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