Biceps

Exercise Primary Muscle

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Kneeling Biceps Curl

Cable Two Arm Curl on Incline Bench

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Two Arm Curl on Incline Bench

Chin Up Around the Bar

Equipment: Full Gym

Primary Muscles: Back / Wing, Biceps

Chin Up Around the Bar

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Biceps

Elbow Flexion

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Pulldown Biceps Curl

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Primary Muscles: Biceps

Band Biceps Curl

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Single Dumbbell Spider Hammer Curl

Cable Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Z-Bar Curl

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Primary Muscles: Biceps, Forearm

Hammer Curl with Resistance Band

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