Back / Wing

Exercise Primary Muscle

Barbell Pullover

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing

Barbell Pullover

Cable Pullover

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Cable Pullover

Weighted Pull-up

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Weighted Pull-up

Reverse grip Pull-up

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Reverse grip Pull-up

Close Grip Chin Up

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing, Calisthenic

Close Grip Chin Up

Assisted Pull-up

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Assisted Pull-up

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing

Table Inverted Row

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Cable One Arm Lat Pulldown

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Reverse Grip Machine Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Close Grip Cable Row

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