Back / Wing

Barbell Pullover

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing

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Cable Pullover

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

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Weighted Pull-up

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

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Reverse grip Pull-up

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

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Close Grip Chin Up

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing, Calisthenic

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Assisted Pull-up

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

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Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing

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Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

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Reverse Grip Machine Row

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

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Close Grip Cable Row

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

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