Abs

Exercise Primary Muscle

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Front to Side Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Tuck Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Dumbbell Side Bend

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Double Leg Stretch

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Spider Plank

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Primary Muscles: Abs, Calisthenic

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Primary Muscles: Abs

Bench Side Bend

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crab Twist Toe Touch

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Quarter Sit-up

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