Abs

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

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Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Secondary Muscles: Abs

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Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Secondary Muscles: Abs

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Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Back / Wing

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