Abs

Exercise Primary Muscle

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Double Crunches

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Toe Reaches

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Sit-ups

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Side Plank

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Plank Leg Lift

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Plank Knee to Elbow

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Plank

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Pull-in Knee-ups

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Glute Bridge

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