NO EQUIPMENT

Exercise Equipment

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Side Plank

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Plank Leg Lift

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Plank Knee to Elbow

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Plank

Skater

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Skater

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Pull-in Knee-ups

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Butterfly Stretch

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Glute Bridge

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Hip

Arm Leg Raises

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