Machine

Exercise Equipment

Lever Neck Right Side Flexion (plate loaded)

Equipment: Full Gym, Machine

Primary Muscles: Neck

Lever Neck Right Side Flexion (plate loaded)

Lever Neck Extension (plate loaded)

Equipment: Full Gym, Machine

Primary Muscles: Neck

Lever Neck Extension (plate loaded)

Lever Front Pulldown

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Lever Front Pulldown

Lever T-Bar Row

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Lever T-Bar Row

Seated Row Machine

Equipment: Full Gym, Machine

Primary Muscles: Back / Wing

Seated Row Machine

Leg Press

Equipment: Full Gym, Machine

Primary Muscles: Leg

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Primary Muscles: Leg

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Primary Muscles: Leg

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Primary Muscles: Leg

Leg Extension

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Primary Muscles: Triceps

Triceps Dips

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