Leg Extension

Exercise / Leg

How To Leg Extension

LEG EXTENSION

Leg Extension Benefits

 

  • The leg extension, is a type of strength training exercise. It’s an effective move for strengthening your quadriceps, which are in the front of your upper legs.
  • Since leg extension is an isolated movement, it does not work the other muscles except the quads.

 

Muscles Worked in the Leg Extension

Target - Quadriceps
leg extension muscle worked