Full Gym

Exercise Equipment

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Bodyweight Squat

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg, Yoga

Upavistha Konasana

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Side Lying Clam

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Leg

Seated Hamstring Stretch

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Hack Squat Calf Raise

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Kneeling Quad Stretch

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Lateral Speed Step

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Primary Muscles: Erector Spinae, Hip

Kettlebell Single Leg Deadlift

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Seated Groin / Adductor Stretch

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Reverse Lunge Knee Lift

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