Dumbbells

Exercise Equipment

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Reverse Lunge

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Leg

Dumbbell Pistol Squat

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Bent Over Kickback

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Dumbbell Triceps Extension

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Primary Muscles: Forearm

Reverse Wrist Curl

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Primary Muscles: Forearm

Wrist Curl

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Sumo Squat

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Chest

Hammer Press

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Primary Muscles: Erector Spinae, Hip, Leg

Dumbbell Pull Through

Decline Hammer Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Chest

Decline Hammer Press

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