Hammer Press

Exercise / Chest

How To Hammer Press

Hammer Press

Hammer Press Benefits

  • A dumbbell hammer press is used as a way to realize the press movement pattern, focusing on the isolation of the inner chest. It’s a good way to add to inner-pec development.You can put more emphasis on your inner chest with exercises like hammer press.

Muscle Worked in the Hammer Press

Target - Pectoralis Major, Sternal
Synergists - Deltoid, Anterior
Synergists - Triceps
Dynamic stabilizer - Biceps Brachii
Bench Press Muscle work