How To Hammer Press
Hammer Press Benefits
- A dumbbell hammer press is used as a way to realize the press movement pattern, focusing on the isolation of the inner chest. It’s a good way to add to inner-pec development.You can put more emphasis on your inner chest with exercises like hammer press.
Muscle Worked in the Hammer Press
![Hammer Press 2 Bench Press Muscle work](https://fitnessprogramer.com/wp-content/uploads/2021/02/Bench-Press-Muscle-work-300x300.png)