Chest Press Machine

Exercise / Chest

How To Chest Press Machine

 

Chest Press Machine Benefits

  • The chest press machine is an exercise that focuses on the full part of the pectoral muscles and is preferred by beginners as it provides greater stability. Targeting the pectorals, triceps and deltoids, chest press machine exercise help to build upper body strength and increase muscle mass.

Muscles worked in the Chest Press Machine

Target - Pectoralis Major, Sternal
Synergits - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps
Dynamic Stabilizers - Biceps Brachii
Bench Press Muscle work