Chest Press Machine

Exercise / Chest

How To Chest Press Machine

Chest Press MachineChest Press Machine Benefits

  • The chest press machine is an exercise preferred by beginners as it focuses on the entire pectoral muscles and provides greater stability. Targeting the pectorals, triceps and deltoids, chest press machine exercise help to build upper body strength and increase muscle mass.

Muscles worked in the Chest Press Machine

Target - Pectoralis Major, Sternal
Synergits - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps
Dynamic Stabilizers - Biceps Brachii
Bench Press Muscle work