Bench

Exercise Equipment

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Chest

Dumbbell Bench Press

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Triceps

Lying Barbell Triceps Extension

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Chest

Decline Dumbbell Press

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Leg

Dumbbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Leg

Barbell Bulgarian Split Squat

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Incline Leg Hip Raise

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Bench Glute Flutter Kicks

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Lateral Step-up

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Step Up + Opposite Elbow to Knee Twist

Bench Dips on Floor

Equipment: Bench, Full Gym

Primary Muscles: Triceps

Bench Dips on Floor

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