Bench

Exercise Equipment

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

One-Arm Single-Leg Bench Dips

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Full Body, Hip

Side Plank Hip Adduction

Bench Press

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Chest

Bench Press

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Calisthenic

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Seated Bench Leg Pull-in

Decline Sit-up

Equipment: Bench, Full Gym

Primary Muscles: Abs

Decline Sit-up

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

Bench Dips

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Chest

Dumbbell Pullover

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Chest

Incline Barbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Chest

Dumbbell Fly

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