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Workout

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10 Reps

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

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