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Workout

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

4 Sets

15 Reps

20 Rest

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

4 Sets

10 Reps

20 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

4 Sets

10 Reps

20 Rest

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