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Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 4

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 6

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 8

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 15

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Lever Shoulder Press

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Arnold Press

Seated Dumbbell Lateral Raise

Bent Over Lateral Raise

Bent Arm Lateral Raise

Face Pull

Lateral Raise Machine

Standing Alternating Dumbbell Shoulder Press

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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