Z’s Cool Down

Workout

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

1 Sets

3 for 30 Seconds Reps

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

1 Sets

30 Seconds Reps

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

1 Sets

2 for 30 Seconds Reps

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

1 Sets

30 Seconds Reps

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