Zoran Pokos

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

12-15 Reps

30 sec Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

10 Reps

30 sec Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

10 Reps

30 sec Rest

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

5 Sets

15 Reps

30 sec Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

5 Sets

10 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

max Reps

30 sec Rest

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