Zona Media

Workout

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

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