10 min
1
1
10
1
12
4
10
90s
3
12
2 min
3
12
2 min
3
12
legs 1 / rest 90 s
3
12_15
60 s
3
12
60 s
3
8_10
60 s
3
12
60 s
10 min
stretching
full body
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