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Workout

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

Banded Kettlebell Goblet Squat

3 Sets

12 Reps

30 Rest

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

3 Sets

20 Reps

30 Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

3 Sets

10 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

20 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

12 Reps

30 Rest

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