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Ziua 2 core
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 9
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Ball Russian Twist throw with partner
Equipment:
Exercise Ball, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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