ziua 1

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

15 Reps

30 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

15 Reps

30 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

20 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

20 Reps

30 Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

3 Sets

15 Reps

30 Rest

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