Zero to Hero

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

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