Zeky

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

1dk Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

1dk Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

1dk Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12 Reps

Yok Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

12 Reps

30sn Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

12 Reps

1dk Rest

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