ZAGRIJAVANJE PRIJE SVAKOG TRENINGA

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Rotacija zglobova cijelog tijela Sets

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

1 Sets

20 Reps

1 min Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

1 Sets

10 Reps

1 min Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

1 Sets

10 sekundi Reps

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