Záda+Core

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

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