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zada
Workout
Exercise 1
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 5
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 6
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 7
Lever Reverse T-Bar Row
Equipment:
Full Gym, Machine
View Details
Exercise 8
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Cable Twisting Standing High Row
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 10
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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