ZÁDA

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 6

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Shotgun Row

Equipment: Cable, Full Gym

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Exercise 12

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 13

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 14

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 15

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 16

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 17

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Rowing Machine

Pull-Up

Lat Pulldown

Dumbbell Row

Kneeling High Pulley Row

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Incline Reverse Grip Dumbbell Row

Rope Straight Arm Pulldown

Swimming

Shotgun Row

Kettlebell Bent Over Row

Foam Roller Lat Stretch

Foam Roller Upper Back

Foam Roller Rhomboids

Foam Roller Back Stretch

Dumbbell Push Press

Dumbbell Deadlift

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5 Min Total Abs Workout

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