yyrest

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

5 Sets

10 Reps

10 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

5 Sets

10 Reps

10 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

5 Sets

10 Rest

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