Yuvi's Split » Workout Routine Created By Yuvraj Gherra

Exercise 1

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 8

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

Exercise 13

Push-down

Equipment: Cable, Full Gym

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Exercise 14

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Leg Extension

Equipment: Full Gym, Machine

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Exercise 16

Squat

Equipment: Barbell, Full Gym

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Exercise 17

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

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Exercise 18

Barbell Finger Curl

Equipment: Barbell, Full Gym

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Yuvi’s Split

Assisted Chest Dip

Incline Dumbbell Press

Low Cable Crossover

Seated Row Machine

Barbell Bent Over Row

Lat Pulldown

Rear Delt Fly Machine

Lateral Raise Machine

Dumbbell Shoulder Press

Lever Preacher Curl

Hammer Curl

Barbell Lying Back of the Head Tricep Extension

Push-down

Seated Leg Curl

Leg Extension

Squat

Bench Press Machine Standing Calf Raise

Barbell Finger Curl

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