Yuta

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

20 Reps

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

15 Reps

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

3 Sets

30s Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20 Reps

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

3 Sets

10 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

20 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

20 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60s Reps

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