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Youssef
Workout
Exercise 1
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 2
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 3
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 4
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 5
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 6
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 7
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 8
Lever Incline Chest Press
Equipment:
Full Gym, Machine
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Exercise 9
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 10
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
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Exercise 11
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
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Exercise 12
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 13
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 14
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 15
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 16
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 17
Incline Cable Row
Equipment:
Cable, Full Gym
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Exercise 18
Incline Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 19
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
One Arm Cable Curl
Equipment:
Cable, Full Gym
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Exercise 21
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 22
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 23
Push-down
Equipment:
Cable, Full Gym
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Exercise 24
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 25
Cable Rear Drive
Equipment:
Cable, Full Gym
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Exercise 26
Side One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 27
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 28
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 29
Leg Press
Equipment:
Full Gym, Machine
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Exercise 30
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 31
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
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Exercise 32
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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