You need wings to fly

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5 Reps

15 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

10 Reps

15 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

15 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

15 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8 Reps

15 Rest

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