Yoga4Muay

Exercise 1

Supta Baddha Konasana | Reclining Bound Angle

Equipment: Full Gym, NO EQUIPMENT

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Supta Baddha Konasana | Reclining Bound Angle

2 Sets

60s Reps

* Rest

Exercise 2

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

3 (x2) Sets

20s Reps

* Rest

Exercise 3

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30s Reps

Exercise 4

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30s Reps

Exercise 5

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

10s Reps

Exercise 6

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

2 (x2) Sets

4 Reps

Exercise 7

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30s Reps

Exercise 8

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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3 (x2) Sets

20s Reps

Supta Baddha Konasana | Reclining Bound Angle

Supta Matsyendrasana | Supine Spinal Twist

Titli Asana | Butterfly Pose

Ardha Kapotasana - Half Pigeon Pose

Frog Pose

Parsva Balasana | Thread the Needle Pose

Malasana | Squat Pose or Garland Pose

Pada Hastasana | Hands to Feet Pose

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The 300 Workout

5 Min Total Abs Workout

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