Yoga Streching

Exercise 1

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 5

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

Exercise 8

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

Exercise 10

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Tadasana | Mountain Pose

Pada Hastasana | Hands to Feet Pose

Anjaneyasana | Low Lunge Pose

Adho Mukha Svanasana | Downward Facing Dog

Chaturanga Dandasana | Low Plank Pose

Bhujangasana | Cobra Abdominal Stretch

Bow Pose

Balasana | Child Pose

Dandayamana Bharmanasana | Balancing Table Pose

Titli Asana | Butterfly Pose

Ardha Kapotasana - Half Pigeon Pose

Malasana | Squat Pose or Garland Pose

Halasana | Plow Pose

Adho Mukha Svanasana | Downward Facing Dog

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