Yoga (Bent/Squat)

Workout

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Bitilasana | Cow Pose

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

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