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yoga
Workout
Exercise 1
Anjaneyasana | Low Lunge Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
Exercise 2
Bitilasana | Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
Exercise 3
Pada Hastasana | Hands to Feet Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
Exercise 4
Badha Konasana | Butterfly Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Malasana | Squat Pose or Garland Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Camel Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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