Yoga

Exercise 1

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 2

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 3

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 4

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

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Utthita Trikonasana (Extended Triangle Pose)

30 Sec Reps

Exercise 5

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 6

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 8

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 9

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 10

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 11

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 12

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 13

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

30 Sec Reps

Exercise 14

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 15

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 16

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 17

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 18

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Exercise 19

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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30 Sec Reps

Warrior 1 Pose

Warrior 2 Pose

Warrior 3 Pose

Utthita Trikonasana (Extended Triangle Pose)

Tiger Yoga Pose

Bhekasana Frog Pose

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Bitilasana | Cow Pose

Pada Hastasana | Hands to Feet Pose

Makarasana - Crocodile Pose

Ardha Kapotasana - Half Pigeon Pose

Adho Mukha Svanasana | Downward Facing Dog

Tadasana | Mountain Pose

Upavistha Konasana

Cat Cow Pose

Supine Spinal Twist

Happy Baby Pose

Abdominal Bracing

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The 300 Workout

5 Min Total Abs Workout

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