Yoga

Workout

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

Anuvittasana | Standing Backbend Pose

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Bitilasana | Cow Pose

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

Pada Hastasana | Hands to Feet Pose

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Titli Asana | Butterfly Pose

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

Makarasana - Crocodile Pose

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

Advasana | Reverse Corpse Pose

Equipment: Full Gym, NO EQUIPMENT

Advasana | Reverse Corpse Pose

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

Tadasana | Mountain Pose

Viparita Karani | Legs ups the Wall Pose

Equipment: Full Gym, NO EQUIPMENT

Viparita Karani | Legs ups the Wall Pose

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

Samakonasana | Straight Angle Pose

Equipment: Full Gym, NO EQUIPMENT

Samakonasana | Straight Angle Pose

Shoulderstand | Salamba Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

Shoulderstand | Salamba Sarvangasana

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Nauka Sanchalanasan | Rowing the Boat Pose

Full Lotus Pose

Equipment: Full Gym, NO EQUIPMENT

Full Lotus Pose

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

Halasana | Plow Pose

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Equipment: Full Gym, NO EQUIPMENT

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Crab Pose

Equipment: Full Gym, NO EQUIPMENT

Crab Pose

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Camel Pose

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

Saithalyasana (Animal Relaxation Pose)

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

Foam Roller Glutes

Foam Roller Quads

Equipment: Foam Roller, Full Gym

Foam Roller Quads

Foam Roller Calves

Equipment: Foam Roller, Full Gym

Foam Roller Calves

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