Yoga

Exercise 1

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

60 Reps

10 Rest

Exercise 2

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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30 Reps

Exercise 4

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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30 Reps

Exercise 5

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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30 Reps

Exercise 6

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 11

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 13

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Bhujangasana | Cobra Abdominal Stretch

Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Seated Toe Touches

Lying Upper Body Rotation

Kneeling T-spine Rotation

Back Slaps Wrap Around Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Kneeling Back Rotation

Resistance Band Pull Apart

Seated Hamstring Stretch

Dhanurasana | Rocking Bow Pose

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