Yoga

Workout

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

2 Sets

30 Reps

25 Rest

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

Reverse Warrior Pose (Viparita Virabhadrasana)

2 Sets

30 Reps

25 Rest

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

Utthita Trikonasana (Extended Triangle Pose)

2 Sets

30 Reps

25 Rest

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

2 Sets

30 Reps

25 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

30 Reps

10 Rest

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

2 Sets

30 Reps

10 Rest

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