yoga

Workout

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

1 Sets

60 Reps

5 Rest

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

1 Sets

60 Reps

5 Rest

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

1 Sets

60 Reps

5 Rest

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

1 Sets

60 Reps

5 Rest

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

1 Sets

60 Reps

5 Rest

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

1 Sets

60 Reps

5 Rest

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Ustrasana

1 Sets

60 Reps

5 Rest

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